This may or may not be your first 5K. But for 150,000+ fall-natics, it’s become an annual tradition since 2016!
Over the years, we've seen groups make this more than just a run. Get creative and build a memorable morning (or evening) with friends:
eyeliner won’t last 8 hours at school but can last through a 5k
A huge congratulations to everyone who participated in gourdyspumpkinrun this season! Whether you joined in-person or virtually, the events were all A-MAIZE-ING. Throughout the season, over 1,300 participants joined the Empowerment Patch to help support girls improve their confidence and increase their physical activity level. Thank you, Gourdy’s Pumpkin Run for your continued support!
A huge congratulations to everyone who participated in gourdyspumpkinrun this season! Whether you joined in-person or virtually, the events were all A-MAIZE-ING. Throughout the season, over 1,300 participants joined the Empowerment Patch to help support girls improve their confidence and increase their physical activity level. Thank you, Gourdy’s Pumpkin Run for your continued support!
Finally got this in! Felt so good to have a long run without rain. #trusttheprocess #run #runwalkrun #runner #running #gallowaymethod #runnerslife #runtoinspire #runninglove #teamsparkle #thesparklesquad #aftershokzcan #inmyshokz #shokzsquadcan #morethanmiles #rungoals #rundisney #irunthisbody #crohns #crohnsrunner #sheruns #runningcommunity #runslow #runningwomen #womensrunningcommunity #instarun #instarunners #rungoals #runnersofinstagram #runningcommunity #runnersofig #runwithaimgroup
Finally got this in! Felt so good to have a long run without rain. #trusttheprocess #run #runwalkrun #runner #running #gallowaymethod #runnerslife #runtoinspire #runninglove #teamsparkle #thesparklesquad #aftershokzcan #inmyshokz #shokzsquadcan #morethanmiles #rungoals #rundisney #irunthisbody #crohns #crohnsrunner #sheruns #runningcommunity #runslow #runningwomen #womensrunningcommunity #instarun #instarunners #rungoals #runnersofinstagram #runningcommunity #runnersofig #runwithaimgroup
Year two of the gourdyspumpkinrun is officially complete! 🏃♀️🎃
I’m a little late in finishing my final run, but I did it! Even with graduating grad school, traveling, moving to a new city and state, and starting a new job, I was able to get all three runs done before December!
It’s been really nice doing these 5Ks in some other form than running and it made these much more fun to complete! Though it’s almost a year away, I already know I’ll be doing these 5Ks again next year 🤗
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#gourdyspumpkinrun #gourdyspumpkinrun2020 #pumpkinrun #fallnaticchallenge #fallnatic #5krun #healthandfitnessjourney #weightlossjourney #healthylifestyle #healthyliving #healthyhabits #flexibledieting #macros #macrosinc #trackingmacros #girlswholift #girlswithtattoos #healthymindset #healthygoals #happyandhealthy #nomoredietculture #nutrition #nutritioncoach #bodypositivity #bikeride
Year two of the gourdyspumpkinrun is officially complete! 🏃♀️🎃
I’m a little late in finishing my final run, but I did it! Even with graduating grad school, traveling, moving to a new city and state, and starting a new job, I was able to get all three runs done before December!
It’s been really nice doing these 5Ks in some other form than running and it made these much more fun to complete! Though it’s almost a year away, I already know I’ll be doing these 5Ks again next year 🤗
•
#gourdyspumpkinrun #gourdyspumpkinrun2020 #pumpkinrun #fallnaticchallenge #fallnatic #5krun #healthandfitnessjourney #weightlossjourney #healthylifestyle #healthyliving #healthyhabits #flexibledieting #macros #macrosinc #trackingmacros #girlswholift #girlswithtattoos #healthymindset #healthygoals #happyandhealthy #nomoredietculture #nutrition #nutritioncoach #bodypositivity #bikeride
Today my kids and I walked our annual Fall Tradition Gourdy’s Pumpkin Run race. We love Gourdy’s Pumpkin Run (formerly The Great Pumpkin Run). This was our 5th year doing it. We had to walk the entire 5K because my ankle/foot were not having any jogging today (which made a couple of my kids happy 🤣). We also had smaller pumpkins than we normally do because we couldn’t find any mid sized ones. They were all huge or smaller than these. Oh well, we still completed our tough pumpkin even if our pumpkins were smaller. I love the race shirts too and look forward to seeing the new design each year.
All around such a fun thing to do each fall. I wish there was a live race in the west coast for this.
🎃🏃♀️🎃🏃🏼♀️🎃🏃🏻♀️🎃🏃♀️
#GourdysPumpkinRun21 #TheGreatPumpkinRun #ToughPumpkin #FunRunWalk #TimeWithMyKids #AnnualFallTradition #Walk #Pumpkin brooksrunning
Today my kids and I walked our annual Fall Tradition Gourdy’s Pumpkin Run race. We love Gourdy’s Pumpkin Run (formerly The Great Pumpkin Run). This was our 5th year doing it. We had to walk the entire 5K because my ankle/foot were not having any jogging today (which made a couple of my kids happy 🤣). We also had smaller pumpkins than we normally do because we couldn’t find any mid sized ones. They were all huge or smaller than these. Oh well, we still completed our tough pumpkin even if our pumpkins were smaller. I love the race shirts too and look forward to seeing the new design each year.
All around such a fun thing to do each fall. I wish there was a live race in the west coast for this.
🎃🏃♀️🎃🏃🏼♀️🎃🏃🏻♀️🎃🏃♀️
#GourdysPumpkinRun21 #TheGreatPumpkinRun #ToughPumpkin #FunRunWalk #TimeWithMyKids #AnnualFallTradition #Walk #Pumpkin brooksrunning
I am totally addicted to virtual runs. 🏃♀️
I don’t know what it is about Thanksgiving, but it makes me sign up for wayyyyy too many virtual Turkey trots. 🥴😆
Last year I did three.
This year I signed up for FOUR plus Burn the Bird with #BooCrew. 😎
This last week I completed three 5ks! My fastest time was 47 minutes, which in comparison to last year’s 75 mins is QUITE the improvement.
I plan to do my first 10K on Thanksgiving with megan.b159 and my goal is just to FINISH. I’m a little scared, but even if I walk or crawl, I’m determined to complete it.
It’s amazing to think that last year a 5k was a HUGE challenge for me, and this year it doesn’t scare me at all.
Just goes to show you—DO THE THINGS THAT SCARE YOU. You will totally surprise yourself!
gourdyspumpkinrun gobbles5k
#virtualrun #virtualrunnerclub #virtualrunning #peloton #onepeloton #pelotontread #pelotontreadmill #pelotoncommunity #pelotonfamily #pelotonrunners #plussizefitness #plussizerunner #shsm #stayhomestaymotivated
I am totally addicted to virtual runs. 🏃♀️
I don’t know what it is about Thanksgiving, but it makes me sign up for wayyyyy too many virtual Turkey trots. 🥴😆
Last year I did three.
This year I signed up for FOUR plus Burn the Bird with #BooCrew. 😎
This last week I completed three 5ks! My fastest time was 47 minutes, which in comparison to last year’s 75 mins is QUITE the improvement.
I plan to do my first 10K on Thanksgiving with megan.b159 and my goal is just to FINISH. I’m a little scared, but even if I walk or crawl, I’m determined to complete it.
It’s amazing to think that last year a 5k was a HUGE challenge for me, and this year it doesn’t scare me at all.
Just goes to show you—DO THE THINGS THAT SCARE YOU. You will totally surprise yourself!
gourdyspumpkinrun gobbles5k
#virtualrun #virtualrunnerclub #virtualrunning #peloton #onepeloton #pelotontread #pelotontreadmill #pelotoncommunity #pelotonfamily #pelotonrunners #plussizefitness #plussizerunner #shsm #stayhomestaymotivated
Gourdy’s Pumpkin Run 2021 complete and we raised $525 for my Girls on the Run Fundraiser! Thank you to everyone who donated! If you’d like to donate and haven’t had a chance yet, you can still make donations through the end of tonight at the link in my bio!
Gourdy’s Pumpkin Run 2021 complete and we raised $525 for my Girls on the Run Fundraiser! Thank you to everyone who donated! If you’d like to donate and haven’t had a chance yet, you can still make donations through the end of tonight at the link in my bio!
Virtual 5k with lauren_edmonds08 and danedmonds and of course shawn.goes.running today! Gorgeous run in one of my favorite spots and a shiny new 5k PR! 1 mile warm up and cool down for 5 miles total! Followed with wine and cheese 🥳 A good day indeed!
Virtual 5k with lauren_edmonds08 and danedmonds and of course shawn.goes.running today! Gorgeous run in one of my favorite spots and a shiny new 5k PR! 1 mile warm up and cool down for 5 miles total! Followed with wine and cheese 🥳 A good day indeed!
Running is great but is always better when others tag along! The more friends that sign up in one single cart/transaction means you save on the flat rate shipping!
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Whether you consider your time good, bad, or somewhere in between, we just hope you had a gourd time 😉 Submit it to receive your personalized finishers certificate!
3.1 miles too easy? Add on the Tough Pumpkin option and carry a pumpkin during your 5K to receive the exclusive Tough Pumpkin finisher medal in addition to the regular finisher medal!
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Girls on the Run® is a 501(c)(3) nonprofit organization dedicated to creating a world where every girl knows and activates her limitless potential and is free to boldly pursue her dreams. Inspiring girls to be joyful, healthy and confident using a fun, experience-based curriculum which creatively integrates running, Girls on the Run transforms the lives of girls across the country by teaching them critical life skills that stay with them for a lifetime. The Girls on the Run program culminates with a 5K celebration, where girls experience confidence and unstoppable strength as they cross the finish line. Gourdy’s Pumpkin Run has partnered with Girls on the Run for the 2022 season. With your help, let’s work together to get more girls across the finish line
