Create a new fall tradition anytime, anywhere!
It’s the perfect way to celebrate the best season on your own schedule. You can run or walk the 5K from your neighborhood, nearby park, or even on the treadmill. You’ll have ways to engage with your fellow fall-lovers online to help make the entire experience your new favorite fall tradition!
Each year’s designs are a closely guarded secret that Gourdy reveals late summer. Click these icons to view previous year’s designs and you’ll get a good idea of what to expect:
The Virtual Run has become a fall tradition for 100,000+ since 2016. Here’s how to join us:
There's a bunch of reasons why you should sign up now rather than wait. Here's 7 of 'em:
Running is great but is always better when others tag along! Create a team with 4+ friends and each team member saves $5. Start a new team now then invite your friends to join it (each team member can sign themself up!)Start Your Team
How’d you do? We hope it’s a new personal record! Come back here after you’ve done your 5K to enter your time and you’ll receive a sweet badge you can proudly share on social media!
(Available September 1st)
3.1 miles too easy? Add on the Tough Pumpkin option and carry a pumpkin for your Virtual Run to receive the exclusive Tough Pumpkin finisher medal in addition to the regular finisher medal! #toughpumpkin.
Girls on the Run is a 501©(3) nonprofit organization dedicated to creating a world where every girl knows and activates her limitless potential and is free to boldly pursue her dreams. Through their mission they inspire girls to be joyful, healthy and confident using a fun, experienced-based curriculum which creatively integrates running. This year, Gourdy’s Pumpkin Run is donating $1 from each participant to honor their mission and further empower girls! Consider joining the Empowerment Patch by becoming a fundraiser and you can participate for free when you raise just $250 for Girls on the Run!