Training Archives - Gourdys Pumpkin Run

Category: Training

August 11 Training Run

<img width="300" height="300" src="https://i0.wp.com/gourdyspumpkinrun.com/wp-content/uploads/2023/07/copy-of-2022-registration-now-open-4-300x300.png" class="preview__thumb wp-post-image pre-lazyload" alt="August 11 Training Run" decoding="async" fetchpriority="high" srcset="https://b3010904.smushcdn.com/3010904/wp-content/uploads/2023/07/copy-of-2022-registration-now-open-4-150x150.png?lossy=1&strip=1&webp=1 150w, https://b3010904.smushcdn.com/3010904/wp-content/uploads/2023/07/copy-of-2022-registration-now-open-4-300x300.png?lossy=1&strip=1&webp=1 300w, https://b3010904.smushcdn.com/3010904/wp-content/uploads/2023/07/copy-of-2022-registration-now-open-4-768x768.png?lossy=1&strip=1&webp=1 768w, https://b3010904.smushcdn.com/3010904/wp-content/uploads/2023/07/copy-of-2022-registration-now-open-4-1024x1024.png?lossy=1&strip=1&webp=1 1024w, https://b3010904.smushcdn.com/3010904/wp-content/uploads/2023/07/copy-of-2022-registration-now-open-4.png?lossy=1&strip=1&webp=1 1080w" sizes="(max-width: 300px) 100vw, 300px" />

Next Training Run: August 11th

Written by Erik on July 30, 2023

4th of July 5k

<img width="300" height="300" src="https://i0.wp.com/gourdyspumpkinrun.com/wp-content/uploads/2023/06/2022-registration-now-open-12-300x300.png" class="preview__thumb wp-post-image pre-lazyload" alt="4th of July 5k" decoding="async" srcset="https://b3010904.smushcdn.com/3010904/wp-content/uploads/2023/06/2022-registration-now-open-12-150x150.png?lossy=1&strip=1&webp=1 150w, https://b3010904.smushcdn.com/3010904/wp-content/uploads/2023/06/2022-registration-now-open-12-300x300.png?lossy=1&strip=1&webp=1 300w, https://b3010904.smushcdn.com/3010904/wp-content/uploads/2023/06/2022-registration-now-open-12-768x768.png?lossy=1&strip=1&webp=1 768w, https://b3010904.smushcdn.com/3010904/wp-content/uploads/2023/06/2022-registration-now-open-12-1024x1024.png?lossy=1&strip=1&webp=1 1024w, https://b3010904.smushcdn.com/3010904/wp-content/uploads/2023/06/2022-registration-now-open-12.png?lossy=1&strip=1&webp=1 1080w" sizes="(max-width: 300px) 100vw, 300px" />

Next Training Run: July 4th

Written by Erik on June 29, 2023

<img width="300" height="300" src="https://i0.wp.com/gourdyspumpkinrun.com/wp-content/uploads/2023/06/2022-registration-now-open-11-300x300.png" class="preview__thumb wp-post-image pre-lazyload" alt="" decoding="async" srcset="https://b3010904.smushcdn.com/3010904/wp-content/uploads/2023/06/2022-registration-now-open-11-150x150.png?lossy=1&strip=1&webp=1 150w, https://b3010904.smushcdn.com/3010904/wp-content/uploads/2023/06/2022-registration-now-open-11-300x300.png?lossy=1&strip=1&webp=1 300w, https://b3010904.smushcdn.com/3010904/wp-content/uploads/2023/06/2022-registration-now-open-11-768x768.png?lossy=1&strip=1&webp=1 768w, https://b3010904.smushcdn.com/3010904/wp-content/uploads/2023/06/2022-registration-now-open-11-1024x1024.png?lossy=1&strip=1&webp=1 1024w, https://b3010904.smushcdn.com/3010904/wp-content/uploads/2023/06/2022-registration-now-open-11.png?lossy=1&strip=1&webp=1 1080w" sizes="(max-width: 300px) 100vw, 300px" />

Next Training Run: June 21st

Written by Erik on June 5, 2023

Cinco de Mayo 5K

<img width="300" height="300" src="https://i0.wp.com/gourdyspumpkinrun.com/wp-content/uploads/2023/04/2022-registration-now-open-12-300x300.png" class="preview__thumb wp-post-image pre-lazyload" alt="Cinco de Mayo 5K" decoding="async" srcset="https://b3010904.smushcdn.com/3010904/wp-content/uploads/2023/04/2022-registration-now-open-12-150x150.png?lossy=1&strip=1&webp=1 150w, https://b3010904.smushcdn.com/3010904/wp-content/uploads/2023/04/2022-registration-now-open-12-300x300.png?lossy=1&strip=1&webp=1 300w, https://b3010904.smushcdn.com/3010904/wp-content/uploads/2023/04/2022-registration-now-open-12-768x768.png?lossy=1&strip=1&webp=1 768w, https://b3010904.smushcdn.com/3010904/wp-content/uploads/2023/04/2022-registration-now-open-12-1024x1024.png?lossy=1&strip=1&webp=1 1024w, https://b3010904.smushcdn.com/3010904/wp-content/uploads/2023/04/2022-registration-now-open-12.png?lossy=1&strip=1&webp=1 1080w" sizes="(max-width: 300px) 100vw, 300px" />

Next Training Run: May 5th

Written by Erik on April 24, 2023

Spring Training Run Strava

<img width="300" height="300" src="https://i0.wp.com/gourdyspumpkinrun.com/wp-content/uploads/2023/03/2022-registration-now-open-10-300x300.png" class="preview__thumb wp-post-image pre-lazyload" alt="Spring Training Run Strava" decoding="async" srcset="https://b3010904.smushcdn.com/3010904/wp-content/uploads/2023/03/2022-registration-now-open-10-150x150.png?lossy=1&strip=1&webp=1 150w, https://b3010904.smushcdn.com/3010904/wp-content/uploads/2023/03/2022-registration-now-open-10-300x300.png?lossy=1&strip=1&webp=1 300w, https://b3010904.smushcdn.com/3010904/wp-content/uploads/2023/03/2022-registration-now-open-10-768x768.png?lossy=1&strip=1&webp=1 768w, https://b3010904.smushcdn.com/3010904/wp-content/uploads/2023/03/2022-registration-now-open-10-1024x1024.png?lossy=1&strip=1&webp=1 1024w, https://b3010904.smushcdn.com/3010904/wp-content/uploads/2023/03/2022-registration-now-open-10.png?lossy=1&strip=1&webp=1 1080w" sizes="(max-width: 300px) 100vw, 300px" />

Next Training Run: April 6th

Written by Erik on March 29, 2023

St Patricks Day Virtual Training Run

<img width="300" height="300" src="https://i0.wp.com/gourdyspumpkinrun.com/wp-content/uploads/2023/03/march17stravatrainingrun-300x300.jpg" class="preview__thumb wp-post-image pre-lazyload" alt="St Patricks Day Virtual Training Run" decoding="async" srcset="https://b3010904.smushcdn.com/3010904/wp-content/uploads/2023/03/march17stravatrainingrun-150x150.jpg?lossy=1&strip=1&webp=1 150w, https://b3010904.smushcdn.com/3010904/wp-content/uploads/2023/03/march17stravatrainingrun-300x300.jpg?lossy=1&strip=1&webp=1 300w, https://b3010904.smushcdn.com/3010904/wp-content/uploads/2023/03/march17stravatrainingrun-768x768.jpg?lossy=1&strip=1&webp=1 768w, https://b3010904.smushcdn.com/3010904/wp-content/uploads/2023/03/march17stravatrainingrun-1024x1024.jpg?lossy=1&strip=1&webp=1 1024w, https://b3010904.smushcdn.com/3010904/wp-content/uploads/2023/03/march17stravatrainingrun.jpg?lossy=1&strip=1&webp=1 1080w" sizes="(max-width: 300px) 100vw, 300px" />

Next Training Run: March 17th

Written by Erik on March 10, 2023

Next Strava Training Run is March 5

<img width="300" height="300" src="https://i0.wp.com/gourdyspumpkinrun.com/wp-content/uploads/2023/02/march5stravatrainingrun-300x300.jpg" class="preview__thumb wp-post-image pre-lazyload" alt="Next Strava Training Run is March 5" decoding="async" srcset="https://b3010904.smushcdn.com/3010904/wp-content/uploads/2023/02/march5stravatrainingrun-150x150.jpg?lossy=1&strip=1&webp=1 150w, https://b3010904.smushcdn.com/3010904/wp-content/uploads/2023/02/march5stravatrainingrun-300x300.jpg?lossy=1&strip=1&webp=1 300w, https://b3010904.smushcdn.com/3010904/wp-content/uploads/2023/02/march5stravatrainingrun-768x768.jpg?lossy=1&strip=1&webp=1 768w, https://b3010904.smushcdn.com/3010904/wp-content/uploads/2023/02/march5stravatrainingrun-1024x1024.jpg?lossy=1&strip=1&webp=1 1024w, https://b3010904.smushcdn.com/3010904/wp-content/uploads/2023/02/march5stravatrainingrun.jpg?lossy=1&strip=1&webp=1 1080w" sizes="(max-width: 300px) 100vw, 300px" />

Next Training Run: March 5th

Written by Erik on February 12, 2023

First day of fall 5k

<img width="300" height="300" src="https://i0.wp.com/gourdyspumpkinrun.com/wp-content/uploads/2022/09/copy-of-2022-registration-now-open-3-300x300.png" class="preview__thumb wp-post-image pre-lazyload" alt="First day of fall 5k" decoding="async" srcset="https://b3010904.smushcdn.com/3010904/wp-content/uploads/2022/09/copy-of-2022-registration-now-open-3-150x150.png?lossy=1&strip=1&webp=1 150w, https://b3010904.smushcdn.com/3010904/wp-content/uploads/2022/09/copy-of-2022-registration-now-open-3-300x300.png?lossy=1&strip=1&webp=1 300w, https://b3010904.smushcdn.com/3010904/wp-content/uploads/2022/09/copy-of-2022-registration-now-open-3-768x768.png?lossy=1&strip=1&webp=1 768w, https://b3010904.smushcdn.com/3010904/wp-content/uploads/2022/09/copy-of-2022-registration-now-open-3-1024x1024.png?lossy=1&strip=1&webp=1 1024w, https://b3010904.smushcdn.com/3010904/wp-content/uploads/2022/09/copy-of-2022-registration-now-open-3.png?lossy=1&strip=1&webp=1 1080w" sizes="(max-width: 300px) 100vw, 300px" />

Next Training Run: September 22nd

Written by Erik on September 8, 2022

September to Remember Training Run

<img width="300" height="300" src="https://i0.wp.com/gourdyspumpkinrun.com/wp-content/uploads/2022/08/copy-of-2022-registration-now-open-2-300x300.png" class="preview__thumb wp-post-image pre-lazyload" alt="September to Remember Training Run" decoding="async" srcset="https://b3010904.smushcdn.com/3010904/wp-content/uploads/2022/08/copy-of-2022-registration-now-open-2-150x150.png?lossy=1&strip=1&webp=1 150w, https://b3010904.smushcdn.com/3010904/wp-content/uploads/2022/08/copy-of-2022-registration-now-open-2-300x300.png?lossy=1&strip=1&webp=1 300w, https://b3010904.smushcdn.com/3010904/wp-content/uploads/2022/08/copy-of-2022-registration-now-open-2-768x768.png?lossy=1&strip=1&webp=1 768w, https://b3010904.smushcdn.com/3010904/wp-content/uploads/2022/08/copy-of-2022-registration-now-open-2-1024x1024.png?lossy=1&strip=1&webp=1 1024w, https://b3010904.smushcdn.com/3010904/wp-content/uploads/2022/08/copy-of-2022-registration-now-open-2.png?lossy=1&strip=1&webp=1 1080w" sizes="(max-width: 300px) 100vw, 300px" />

Next Training Run: September 1st

Written by Erik on August 22, 2022

Dog Days of Summer Training Run

<img width="300" height="300" src="https://i0.wp.com/gourdyspumpkinrun.com/wp-content/uploads/2022/08/dogdayssummer-300x300.png" class="preview__thumb wp-post-image pre-lazyload" alt="Dog Days of Summer Training Run" decoding="async" srcset="https://b3010904.smushcdn.com/3010904/wp-content/uploads/2022/08/dogdayssummer-150x150.png?lossy=1&strip=1&webp=1 150w, https://b3010904.smushcdn.com/3010904/wp-content/uploads/2022/08/dogdayssummer-300x300.png?lossy=1&strip=1&webp=1 300w, https://b3010904.smushcdn.com/3010904/wp-content/uploads/2022/08/dogdayssummer-768x768.png?lossy=1&strip=1&webp=1 768w, https://b3010904.smushcdn.com/3010904/wp-content/uploads/2022/08/dogdayssummer-1024x1024.png?lossy=1&strip=1&webp=1 1024w, https://b3010904.smushcdn.com/3010904/wp-content/uploads/2022/08/dogdayssummer.png?lossy=1&strip=1&webp=1 1080w" sizes="(max-width: 300px) 100vw, 300px" />

Next Training Run: August 6th

Written by Erik on August 1, 2022

Knee High by the 4th of July Training Run

<img width="300" height="300" src="https://i0.wp.com/gourdyspumpkinrun.com/wp-content/uploads/2022/06/2022-registration-now-open-7-300x300.png" class="preview__thumb wp-post-image pre-lazyload" alt="Knee High by the 4th of July Training Run" decoding="async" srcset="https://b3010904.smushcdn.com/3010904/wp-content/uploads/2022/06/2022-registration-now-open-7-150x150.png?lossy=1&strip=1&webp=1 150w, https://b3010904.smushcdn.com/3010904/wp-content/uploads/2022/06/2022-registration-now-open-7-300x300.png?lossy=1&strip=1&webp=1 300w, https://b3010904.smushcdn.com/3010904/wp-content/uploads/2022/06/2022-registration-now-open-7-768x768.png?lossy=1&strip=1&webp=1 768w, https://b3010904.smushcdn.com/3010904/wp-content/uploads/2022/06/2022-registration-now-open-7-1024x1024.png?lossy=1&strip=1&webp=1 1024w, https://b3010904.smushcdn.com/3010904/wp-content/uploads/2022/06/2022-registration-now-open-7.png?lossy=1&strip=1&webp=1 1080w" sizes="(max-width: 300px) 100vw, 300px" />

Next Training Run: July 4th

Written by Erik on June 28, 2022

Hello Summer Training Run

<img width="300" height="300" src="https://i0.wp.com/gourdyspumpkinrun.com/wp-content/uploads/2022/06/2022-registration-now-open-6-300x300.png" class="preview__thumb wp-post-image pre-lazyload" alt="Hello Summer Training Run" decoding="async" srcset="https://b3010904.smushcdn.com/3010904/wp-content/uploads/2022/06/2022-registration-now-open-6-150x150.png?lossy=1&strip=1&webp=1 150w, https://b3010904.smushcdn.com/3010904/wp-content/uploads/2022/06/2022-registration-now-open-6-300x300.png?lossy=1&strip=1&webp=1 300w, https://b3010904.smushcdn.com/3010904/wp-content/uploads/2022/06/2022-registration-now-open-6-768x768.png?lossy=1&strip=1&webp=1 768w, https://b3010904.smushcdn.com/3010904/wp-content/uploads/2022/06/2022-registration-now-open-6-1024x1024.png?lossy=1&strip=1&webp=1 1024w, https://b3010904.smushcdn.com/3010904/wp-content/uploads/2022/06/2022-registration-now-open-6.png?lossy=1&strip=1&webp=1 1080w" sizes="(max-width: 300px) 100vw, 300px" />

Next Training Run: June 21

Written by Erik on June 16, 2022

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2023 Registration Now Live!

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Next Training Run: August 11th

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